You can overcome anxiety and panic attacks
Around 1 in every 5 people will suffer from anxiety during their lifetime. It is a common problem, and it is easily treatable.
Anxiety and Panic Attacks can have a massive negative impact on every area of your life, making everyday tasks difficult and severely damaging your quality of life. Hypnotherapy techniques can help you to identify the root cause of the anxieties and then help you to overcome them in a calm and confident way.
However, if left untreated symptoms may just get worse and worse as sufferers naturally tend to avoid the thing to situation that causes their anxiety, and this can seriously impede day-to-day life and cause the misery and worry to escalate out of control.
The term ‘anxiety’ covers a wide range of physical and psychological symptoms including a thumping heart, increased heart rate, dizzy spells, excess sweating, breathing difficulties, tight chest, panic and disorientation. This is because your subconscious has told your body to go into panic mode, what psychologists call ‘Fight or Flight’. Under Hypnosis it is possible to teach your subconscious that it no longer needs to react in this way. You can choose to react differently.
Hypnotherapy is a safe and secure setting for you to talk about your anxieties and fears. I can help you to implement strategies to overcome the learnt anxiety behaviours. You will learn new, more appropriate behaviours which will allow you the freedom to live you life free from fear anxiety and panic attacks.
I offer anxiety treatment from my private practice, offering Coaching & Hypnotherapy in Purley, near Croydon.
Sessions cost £70.00.